Noticias

13 Jul 2015
Noticias | Por: Redacción

Si tenAi??s gripe a comer piAi??a

Otros buenos compaAi??eros del resfriado son el limA?n, miel, naranja y toda aquella fruta o verdura que contenga vitamina ai???Cai???.

Con los cambios de clima es comA?n que vengan las gripes, alergias y demA?s enfermedades que son molestas en el dAi??a a dAi??a. Uno de tus buenos acompaAi??antes, si no pudiste rodear la gripe, es la piAi??a.

Tal como lo leAi??ste al final del pA?rrafo anterior, la piAi??a, por su alto contenido de vitamina C, puede ayudarte a evitar la mucosidad que se forma en la garganta. Asimismo, evitarA? que tosA?s de mA?s en tu dAi??a a dAi??a.

(La sandAi??a, a comerla con todo y semilla)

Eso sAi??, comAi?? una cantidad considerable porque el exceso te puede dar dolor abdominal. SegA?n el sitio QUO, dos rebanadas de piAi??a son equivalentes a 4 onzas o 112 gramos, los cuales aportan 50 calorAi??as. Con base en una dieta de 200 calorAi??as:
Grasas 0g = 0%
Carbohidratos 13g =Ai?? 4%
Colesterol 0 mgAi?? = 0%
Fibra dietAi??tica 1g = 4%
Sodio 10mg
AzA?cares 10g
Potasio 120 mgAi?? = 3%
ProteAi??na 1g
Vitamina A 2%
Calcio 2%
Vitamina C 50%
Hierro 2%

Ahora bien, si la querAi??s como postre, ponele un poco de dedicaciA?n y listo:

(La piAi??a servirA? para ponerle sabor al agua)

CortA? una piAi??a en rodajas, quitA? el centro, ponele miel y canela encima, colocala en un recipiente de vidrio, con un poco de agua y metele al horno por 30 minutos.

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